Northeast Tennessee

“I think my legs feel thicker”

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

14 doods showed up for Round 2 of my Bday Q. Some knew it would be nothing but legs, some didn’t. Nevertheless, YHC was grateful and humbled they were there.
DISCLAIMER
PRAYER
COP
Imperial walkers

hillbilly walkers

ttt

⛰️👨‍🦰💩’ers

sticky 🍑🦵er’s

inch worm

etch a stretch
THE THANG
Round 2 of the week for post bday q, same song, different verse, somewhat different and slightly worse…pax at each light pole 15 kettle bell swings, 15 coupon squats, 15 lunges, 15 Mtn climbers. After the 4th light pole mosey to the bottom of the hill and Everest to mid point.  Then Bernie sanders to 4th tree up second part of hill then run remainder of the way and complete 10 squat jumps at the top. Run back down the hill and R & R each of the 4 light poles.  After the last one run to tables at the school and complete 15 Bulgarian split squats.  Run back to group.

MARY
No time…the 6 literally finished at time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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