Do You Remember When Bobber Cared?

We began our warm up and then Bobber showed up… that is not supposed to be the case.  Jake is the one who is always late.  Zippo quipped, “Do you remember when Bobber cared?” thus the title of the back blast.

DISCLAIMER

PRAYER

COP

The PAX started with a warm-up to get the blood flowing and spirits high. We kicked off with:

• Little Baby Arm Circles: 10 forward, 10 backward
• Imperial Walkers: 15 in cadence
• Hillbilly Walkers: 10 in cadence
• Willie Mays Hayes: 10 in cadence
• Through the Tunnel: 10 in cadence
• Mountain Man Poopers: 7 in cadence

THE THANG

Today’s workout was all about teamwork and pushing each other to the limit. We divided into pairs for a series of exercises:

• Round 1: Partner 1 did 5 pull-ups while Partner 2 did Heels to Heaven, then swap.
• Round 2: Partner 1 did 10 Overhead Presses at first light pole while Partner 2 did Freddie Mercurys, then swap.
• Round 3: Partner 1 did Under Dogs while Partner 2 held a plank, then swap.

We completed three rounds of this circuit, pushing each other and building camaraderie.

Next, we moved onto another set of partner exercises:

• Round 1: Partner 1 did Reverse Flutter Kicks while Partner 2 did 20 Curls at the light post, then swap.
• Round 2: Partner 1 did Little Baby Crunches while Partner 2 did Block Pull Through Mericans at light post, then swap.

We completed two rounds of this circuit, feeling the burn and encouraging each other.

For the grand finale, we were finally able to get back on the football field. Teaming up in threes, we had one quarterback, while one did a 20-yard out for a catch. We rotated through three rounds, scoring points for each catch and being the first to finish. The team with the most catches sprinted from the 40-yard line to the goal line, while the others bear crawled and sprinted the rest.

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

Today’s moleskin focused on the importance of inviting others to join, especially during this gluttony season.

ANNOUNCEMENTS

Stay tuned for upcoming events and opportunities to engage more with our F3 community.