8 doods rolled up for proper beatdown in December.
DISCLAIMER
PRAYER
COP
Insert information about the warmup.
THE THANG
I got to do this with some family members at a cabin over Thanksgiving. It had a wedding pavilion on the property with 8 benches, so I brought my pull up rings and introduced the fam to octomerkins.
1 round octomerkins decline
10 pull ups
10 overhead presses with coupon
10 horizontal rows
50 air squats
20 dead bugs IC
1 round octomerkins standard
10 pull ups
10 overhead presses with coupon
10 horizontal rows
50 air squats
20 dead bugs IC
1 round octomerkins incline
10 pull ups
10 overhead presses with coupon
10 horizontal rows
50 air squats
20 dead bugs IC
MARY
Some American hammers and a plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Spend time with your kids instead of buying them more stuff.
ANNOUNCEMENTS
Stay tuned for an Arrowhead convergence in January!
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