Motivators on Ice

24 Degrees greeted nine pax at the Jonesborough Library on 12/12/23.
DISCLAIMER 
PRAYER
COP
Motivators from 12, lil baby arm circles, slow squats. There was some cramping afterward.
THE THANG
With a deck of cards, we drew, exercised, ran a bridge lap, and repeated.

• 2’s = 20 Burpees
• 3’s = 30 Kettle Bell Swings
• 4’s = 40 Derkins
• 5’s = 50 Incline Merkins on your block
• 6’s = 60 OHP
• 7’s = 70 Rows
• 8’s = 80 V-ups, single leg to single hand
• 9’s = 90 Curls
• 10’s = 100 LBCs
• Jacks = 110 Mountain Climbers (one is one)
• Queens = 120 Squats
• Kings = 130 SSHs
• Aces = 150 Flutter Kicks (one is one)
• Joker = Mosey to the Courthouse and back.

MARY
Thumper led us in his favorite Boat/Canoe with the minute remaining.
CIRCLE OF TRUST – IMG_6526
PRAYERs for Tony, Katy, Zachary, and all cancer-battlers and their families.
MOLESKIN
Cluck shared Psalm 71: 7-8: “My life is an example to many, because you have been my strength and protection. That is why I can never stop praising you; I declare your glory all day long.” Cluck added that His blessing on us produces Glory to Him which returns in blessings.
ANNOUNCEMENTS
One photo and name-o-rama video attached.