Like most birthday Qs for me, it was cold, dark, and I was heavily clothed and surrounded by middle-aged men.
Let’s get to it.
DISCLAIMER
PRAYER
COP+THE THANG
Did a little descending ladder (in terms of number of exercises, not reps!) from 42. Included the warmup for 903 total reps.
- 42 SSH
- 41 Little baby arm circles (10 IC +1)
- 40 LBAC reversed (10 IC)
- 39 Chinooks (10 IC -1)
- 38 Imperial walkers (19 IC)
- 37 Plank jacks
- 36 Octomerkins
- 35 Squats
- 34 Jump over coupon
- 33 Block curls
- 32 Shoulder taps (L+R =1)
- 31 LBCs
- 30 Bent over rows
- 29 Tuck jumps
- 28 Mountain climbers
- 27 Monkey humpers
- 26 Alphabet Crunches
- 25 Lateral lunges
- 24 Freak nasties (side plank hip dips)
- 23 Australian snow angels
- 22 Forward lunges
- 21 Backward lunges
- 20 Dancing bears
- 19 Supermans
- 18 Crunchy Frogs
- 17 Squat jumps
- 16 Hand release merkins
- 15 KBS
- 14 Overhead press
- 13 Dips
- 12 KBS
- 11 Mike Tysons
- 10 Block squats
- 9 KBS
- 8 Pull ups
- 7 Sumo squats with coupon
- 6 Blockees
- 5 Thrusters
- 4 WMDs (wide merkin, regular merkin, diamond merkin = 1)
- 3 Burpees
- 2 Burpees
- 1 lap around the school
MARY
No time for that, but we did finish.
CIRCLE OF TRUST
PRAYER
MOLESKIN
42. I’m done reflecting for now. Time for action.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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