Disclaimer
COP – Sugar
Billy Madison is in the Exicon. So it seemed like a good idea to give it a try for the first F3NETN Ironhorse AO beatdown for 2024. 6 PAX brought their favorite coupons on a chilly 30 degree morning and were expected to graduate high school in a short time like Billy did. Did it happen? You’ll have to keep reading to find out.
Warm Up
Abe Vigoda IC x 10
Slow squats IC x 10
LBAC IC forward x 10
Overhead Claps IC x 10
LBAC IC reverse x 10
WMH 10 count R/L
Imperial Walkers IC x 10
Hillbilly Walkers IC x 10
The Thang
Run Bridge Lap (representing the school year) then perform 12 reps of exercises (representing the final exam for that year). All exams are cumulative, so as you graduate from each grade, you repeat the previous year exams.
1st grade – SSH
2nd grade – Curls
3rd grade – Heals to heaven
4th grade – Coupon squats
5th grade – Merkins
6th grade – V-Ups
7th grade – Burpees
8th grade – Superman
9th grade – Monkey Humpers
10th grade – Elf on the Shelf
11th grade – BBSUs
12th grade – Bobby Hurleys
None of the PAX finished high school, so no diplomas were awarded. One PAX reached 11th grade. Most of the others reached 9 or 10th grade.
Mary: No time for that
Announcements: ABACAB requested prayer for his wife’s side of the family who are struggling with the recent death of her Aunt.
COT/Prayer
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