Northeast Tennessee

Tabata Tuesdays – January Jam

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Immortal Station (Jonesborough) Jonesborough Northeast Tennessee
10 dedicated dudes came out on the chilly first Tuesday of January 2024 to listen to some rock tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the January Jam in Jonesborough!

DISCLAIMER
PRAYER
COP

  • SSHs | IC x 24
  • TTT | IC x 10
  • LBACs | IC x 10
  • TTT | IC x 10
  • Willy Mays Hays | Hold for 10 count
  • Stretch on your own

THE THANG

MARY

Threw in a bridge lap before several guys called out various ab exercises and we wrapped it up with burpees!

CIRCLE OF TRUST
PRAYER
MOLESKIN

Oswald Chambers’ book, My Utmost for His Highest is an excellent devotional for the year. Short reads, but very thoughtful and meditative. Each devotion has a Bible verse(s) and a thought from Chambers. Here’s the last one from the year and a great one for us as we head into 2024…

Remember ye not the former things, neither consider the things of old.

Behold, I will do a new thing; now it shall spring forth.

ISAIAH 43:18,19

Let the past sleep, but let it sleep on the bosom of Christ, and go out into the irresistible future with Him. Never let the sense of failure corrupt your new action.

ANNOUNCEMENTS

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