4 Corners of Pain

A beautiful, brisk, snow dusted morning brought 8 HIM to Ironhorse. Even with the educators in the group thinking there may be possible school delays, Fart Sacking was not a option.  Prayer – Check

Disclaimer – Check COP 24 – SSH’s

10 ct each – WMH

10 – Merkins

Slow mosey around pavilion reviewing what pain was to come THE THANG Each Corner of the pavilion had exercises with a pain focus. After each corner, run a full lap and continue to next corner.

• Corner 1 – Coupon Corner (10 KBS) (10 U-Hauls) (10 Grave Diggers each side) (20 Curls) – Run a lap • Corner 2 – Aiken Legs Corner (20 Low Slow Squats) (20 Lunges w/10 each leg) (20 Twinkle Toes) (20 Alternating Side Lunges w/10 each leg) – Run a lap • Corner 3 – Suicide Merkins (1st cone 10) (2nd cone 15) (3rd cone 20) (4th cone 25) – Run a lap • Corner 4 – Captian Thors (1st visit reps 1-5) (2nd visit reps 6-8) (3rd visit reps 9-10) – Run a lap

MARY Spent time stretching with 10 count each side of WMH, then 10 count of downward dogs and honeymooners, Rinse and Repeat. Time called. CIRCLE OF TRUST

Kardashian discussed slight health scare, the importance of staying on top of excercise/diet, and what F3 does for him.

PRAYER – Check MOLESKIN I am very thankful for these mean and for F3. I am a better man for being a part of it.  ANNOUNCEMENTS Schedule is open the rest of the month. Sign up to Q.

3Mile , ABACABB , Culture Club (R) , HAL , Hee Haw (R) , Kardashian (R) , Redacted , Sugar (R)

3Mile , ABACABB , Culture Club (R) , HAL , Hee Haw (R) , Kardashian (R) , Redacted , Sugar (R)