Ring Of Fire

The welcomed 40 degree morning brought out 9 HIM, with many sporting some shorts, as things were about to get even warmer.
DISCLAIMER – Check
PRAYER – Check
COP
(20) Seal jacks – (20) Carolina Dry Docks

(15) Seal Jacks – (15) Carolina Dry Docks

(10) Seal Jacks – (5) Carolina Dry Docks

(10) LBAC’s each arm (10) Moroccan Nightclubs (10) Chinooks

THE THANG
Ring of Fire with coupons, the table and tunes were on the docket. 22 different exercises set up (cones) in a large circle at the pavilion. A good mixture of legs, core, arms and all with different rep totals. Coupons in the middle of circle where the table and a “Fire” playlist to keep us going.

• Each PAX picked a cone to start on and completed the exercise
• When complete – run to middle and pick a coupon exercise (alternating between KBS (10), Overhead Press (20), Curls (20), or Rows (20).
• Then exit back to cone recently completed and run, skip, lung or Bernie all the way around the circle.
• Start the process over at the next cone in line. I don’t think anyone finished all 22, but some gave a good run at it.

MARY
(20) Flutter Kicks

Supermans (10ct up), (10ct down), (10ct up), (10ct down)
CIRCLE OF TRUST
PRAYER – Check
MOLESKIN

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