A chilly gloom for some hilly work for 8 Pax…
DISCLAIMER
PRAYER
COP
some arm swinging and leg stretching before the fun
THE THANG
A little mosey to a nice steep hill Burees at the bottom and some LBCs at the top
Followed with some more mosey to some lunges and pull ups
Followed with a broken up mosey back to the AO with Merkins or Squats at the posts
MARY
couple minutes to work those abs till time was up.
CIRCLE OF TRUST
PRAYER
MOLESKIN
1 Cor 16:13 – ACT LIKE MEN
ANNOUNCEMENTS
n/a
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