Today was a once in my lifetime occurrence at, The Vern… it was in the VERNal equinox (thank you Kardashian for pointing that out to daisy, and daisy for pointing that out to me).
In typical, NETN fashion, its been beautiful out, so a morning at 24 only made sense. 11 of NETN finest shook off the opportunity to fart sak and showed out!
DISCLAIMER
COP
IT’S THE VERN, BABY! Show up early if you want to warm up, suckas.
THE THANG
As Etch-A-Sketch says, “The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver.
The Vern hasn’t gotten easier but I’ve been a lot get stronger!
DISCLAIMER
3/4 mile run
5 rounds of
- 10pullups (100 yr dash)
20 merkins (100yr dash)
25 dips (100yr dash)
30 lbc (100yr dash)
3/4 mile run back
If you do it all, it is right at 3.1mi running, 50 pull ups, 100merkins, 125 dips, 150 lbc
You vs You”
MARY
NO.
CIRCLE OF TRUST
PRAYER
MOLESKIN
- 1st, I love the Vern. Vern doing it for 12 years and with the exception of running, I’ve got better at pull ups, mericans and the sprints. I love that something from Charlotte lives on in NETN.
- I really hope you’ve made it this far because, not only did the Vern fall on the vernal equinox but JAKE WAS EARLY!!!!! And by early, we mean 5:28. Ghostrider was really excited to be there, he literally ran up jumping!
- All joking aside, love this PaX, keep building the 6!
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