A chilly gloom for some hilly work for 8 Pax…

DISCLAIMER

PRAYER

COP

some arm swinging and leg stretching before the fun

THE THANG

A little mosey to a nice steep hill  Burees at the bottom and some LBCs at the top

Followed with some more mosey to some lunges and pull ups

Followed with a broken up mosey back to the AO with Merkins or Squats at the posts

MARY

couple minutes to work those abs till time was up.

CIRCLE OF TRUST

PRAYER

MOLESKIN

1 Cor 16:13 – ACT LIKE MEN

ANNOUNCEMENTS

n/a