Retro Beats and Nearly 100 Feats 🎶💯

Temperature in the mid 40s and a bit windy, giving us a chilly surprise this morning. 🌬️🥶 Three brave PAX showed up: Zippo, the AOQ; Jester; and Jake, whose 100th Q turned into his 99th due to some calendar shuffling. 🔄

DISCLAIMER
Buckle up for a blast from the past because this workout is not your average 2000s mixtape! 🎶🕺 While F3 may not promise the smooth moves of a DJ or the pristine conditions of a dance club, today’s session is a peer-led throwback jam where the premises are as unpredictable as a bonus track on a bootleg CD. 📀🎧 Remember, our Qs aren’t paid in dollars but in sweat and good vibes, and our workout ‘venue’ might have more bumps than a scratched vinyl. 🌟👟 Take care as you step into this nostalgic fitness rave—participation is at your own risk, and like attempting to revive low-rise jeans, it might not be for everyone! 💽🔥 Today, participants must be 18 or older, and minors need a guardian more reliable than dial-up internet. By joining, you embrace the risks—both of sore muscles and spontaneous dance battles! 🕺💃

PRAYER
Thanked God for the ability to work out and for safety. 🙏
COP
We kicked off with Imperial Walkers, Willie Mays Hayes, Sticky Butt Kickers, and Mountain Man Poopers to get those muscles warm in our unexpected chilly wind. 🏔️💨
THE THANG
The throwback to early 2000s beats had us moving like we were in a retro dance-off. Here’s the mixtape lineup:

• Block Pull Through – pulling those beats into our hearts 🎶
• Curls – curling up the bass 🎸
• Under Dogs – pulling up like a never-ending crescendo 🎼
• Boreshnicove Squat – getting down like we’re dodging Y2K bugs 🐛
• Side Lunges – stepping to the side like we’re dodging paparazzi 📸
• Toe Raises – on tiptoes for that perfect rave jump 🏋️‍♂️
• Flutter Kicks – kicking faster than a bass drum kicks 🔊
• Australian Snow Angels – making snow angels for a winter down under ❄️
• Rosalita – spinning around like a record baby 🔄
• Plank Jacks – jacking up like we hit the Jackpot 🎰

Aiming for 10 reps of each, for 10 rounds, turned out to be as challenging as trying to stay still during “Sandstorm.” We didn’t quite hit our goal, but the energy was high-voltage! ⚡
MARY
No time for Mary; she was out clubbing with the rest of the early 2000s hits. 🎉
CIRCLE OF TRUST
PRAYER
Thanked God for the ability to work out and for safety. 🙏
MOLESKIN
Sometimes, like in a good remix, what you plan isn’t what you get, but it turns out to be just right. Here’s to making every mix of life count! 🎛️👍
ANNOUNCEMENTS
Keep your calendars updated! Don’t miss out on making your milestones as memorable as today’s almost-century mark. 🗓️👟