Episode #104 Pachelbel part Deux 🎼🎻

It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill.

Let’s take a whirlwind tour through the unexpectedly wild life of Pachelbel’s Canon in D, a piece of music that has sneaked its way into more modern hits than a stealthy tabloid paparazzo.

### Pachelbel’s Canon in D: The Classical Tune That Went Viral Before Viral Was a Thing

Imagine a dignified Baroque composition napping peacefully through the centuries, only to wake up and find itself at the center of the musical universe. That’s the story of Johann Pachelbel’s Canon in D, a piece originally scored for three violins and basso continuo and paired with a gigue that nowadays no one really buzzes about. Pachelbel, who might as well have been the Baroque version of a one-hit wonder, composed this piece between 1680 and 1706, and for nearly 300 years, it was just another old score gathering dust.

Then came 1968—a year famous for revolutions, but perhaps none as quietly revolutionary as the resurrection of Pachelbel’s Canon. The Jean-François Paillard chamber orchestra made a recording that turned this forgotten piece into a global sensation. From that point on, Pachelbel’s Canon began to infiltrate everything from weddings to grocery store playlists, becoming the go-to background score for life’s most poignant (and sometimes mundane) moments.

But why keep this catchy chord progression confined to the classical genre? Pop musicians started incorporating the infamous sequence into their own tracks, proving that a good hook transcends centuries. The Canon’s chords can be heard in:
– **”Basket Case” by Green Day**: Punk rock meets Baroque in a mashup that no one saw coming.
– **”Don’t Look Back in Anger” by Oasis**: The anthem that had the 90s singing along to a 300-year-old chord progression.
– **”Graduation (Friends Forever)” by Vitamin C**: Turning the tassel with a touch of the 17th century.
– **”Go West” by the Pet Shop Boys**: A tune that not only echoes Pachelbel but also nods to Soviet anthems.
– **”C U When U Get There” by Coolio**: A 90s rap that takes a classical detour.

As if weddings and grocery stores weren’t peak exposure, the Canon has also become a popular choice for funerals, proving its versatility and unending appeal. It’s been rearranged into everything from disco tracks to heavy metal solos, forever securing its spot in both highbrow and lowbrow playlists.

So there it is: from dusty manuscript to discotheque diva, Pachelbel’s Canon in D has lived several lifetimes, touching hearts and inspiring artists across genres and generations. Talk about a classical crossover success! 🎻🎤🌟

DISCLAIMER
Today, like an orchestra without a conductor, we rely on the harmony of our efforts and the trust in our fellow PAX. No professional trainers here, just a motley crew of dedicated men lifting each other up, literally and figuratively. Let’s make Johann Pachelbel proud but remember, you’re participating at your own risk—so let’s not turn this canon into a cannonball! 🎶🔔

PRAYER
Thanked God for the ability to work out and for safety. 🙏

### Warm-Up:
We tuned up our instruments with:
– **Hillbilly Walkers**
– **Imperial Walkers**
– **LBAC (Little Baby Arm Circles)**
– **Willie Mays Hayes**
– **Mountain Man Pooper**
– **Etch-a-Stretch**

### THE THANG: Murph-ish Dora
In the spirit of Pachelbel, who masterfully layered three violins to create a timeless piece, we layered our workout with escalating intensity:
– **50 Pull-ups**
– **100 One’s** (Each ‘One’ consists of a single standard hand release merkin push-up but lifting one hand off the ground and pointing when arms are extended)
– **200 Bobby Hurley** (A deep squat followed by an explosive jump shot, named after the famous Duke basketball player whose brother has coached UConn to back to back NCAA National Championships.)
– **300 Curls**
– **400 Freddie Mercury**

With 5 minutes left, we shifted to step-ups and continued with Freddie Mercury until the time was up, leaving our legs and spirits lifted.

### Moleskin:
Just as Pachelbel’s Canon in D emerged from obscurity to become a foundational piece in both classical and popular music, today we revisited the basics to strengthen our foundation. Each rep, like each note in the Canon, built upon the last to create something greater than its parts.

### Announcements:
No new announcements today. Just a reminder of the F3NETN convergence in June.

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This workout wasn’t just a physical challenge; it was a reminder of how timeless melodies, like Pachelbel’s Canon, mirror our journey in F3—layered, complex, and ultimately harmonious.