Memory Lane Q

It was a glorious 62 degree morning in J-Town and Dopee came ready to share some stories and put in some work.

DISCLAIMER
PRAYER
COP

• We kicked things off with a slaughter circle. The Pax warmed up with Side Straddle Hops and passed burpees around the circle.

THE THANG

• I grew up in J-Town, so we’re going on a  tour – indigenous style with cumulative reps. Staying together and finding ways to push yourself is the name of the game. 
• Bear Crawl up College Hill. Plank for 6
• Stop in the park: box cutters. (15/ PAX)
• Jonesborough Pres: Mike Tyson’s (10/PAX)
• Second Ave Squats (30/PAX)
• Courthouse LBCs (40/PAX) 
• Main Street Merkins (20/PAX)
• Library Everests (20/PAX)
• Bear Crawl up College Hill. Plank for 6
• Monkey Humpers in the park. (50/PAX)
• Jonesborough Pres: Mike Tyson’s (10/PAX)
• Indigenous run home.

MARY
We did some core stuff brought to us by Short Track and Frazier. It was nice.
CIRCLE OF TRUST
PRAYER
MOLESKIN
This is our practice field. F3 is where we show up to build the habits that can transform us and the communities around us. Showing up matters and there are men who need this. Invite them out.
ANNOUNCEMENTS
Convergence in Kingsport next Tuesday the 20th.