Pickleball Anyone

YHC, feeling apprehnsive about a big teacher pickleball game at 7:10 decided to increase the stress by bringing the game to the pax.

DISCLAIMER
PRAYER
COP

• SSH x 21 IC
• TTT x 10 IC
• Willie Mays Hayes
• HW x 15 IC
• Low-Slow Squats x 10 IC
• Merkins x 10 IC

THE THANG

• Everyone gets a pickleball paddle and volley around the circle. 2 bounces or a miss and everyone gets 5 burpees. Sugar apparently hates pickleball or loves burpees so nobody wanted to hit to him!
• Spell out K-I-T-C-H-E-N using the sheet below and allowing pax to practice calling cadence:
• Everyone gets a ball to balance on the paddle while running a stair lap. Five burpees if dropped. 
• Volley again
• Spell D-I-N-K
• Indian Run bridge lap passing the ball to get to the front.

MARY

• Plank until all 5 core principles are named. 
• Flutter Kicks x 30 IC

CIRCLE OF TRUST
PRAYER
MOLESKIN
HC somebody new OR somebody you haven’t seen in the gloom in a while. 

ICYMI, YHC and partner remain undefeated going into tomorrow’s final.

ANNOUNCEMENTS
Wilderness Road Convergence and flag passing – 8/20. Iron Horse will stay open.