Northeast Tennessee

8/15’s Belated BB

Northeast Tennessee

It was a warm, or cool, summer morning. So long ago, I can’t remember the weather….

DISCLAIMER
PRAYER
COP

Hillbilly walkers, Imperial Walkers, Bent over Michael Phelps, Mountain Man Poopers, Hip swings at wall, Trunk rotation stretch at wall

THE THANG
4 rounds of 8 reps with block:
Squat / OH Press
Deadlift / Curls
FWD Lunge / BO Row
Lateral Lunge / Hay Bailers

Sprint 50 meters and back between each round

MARY
WW1s, Flutter kicks 3 ways: low / high / full ROM, Box cutters
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
BOLO for details on the last F3 Dad’s Q of the Summer

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