It was a warm, or cool, summer morning. So long ago, I can’t remember the weather….
DISCLAIMER
PRAYER
COP
Hillbilly walkers, Imperial Walkers, Bent over Michael Phelps, Mountain Man Poopers, Hip swings at wall, Trunk rotation stretch at wall
THE THANG
4 rounds of 8 reps with block:
Squat / OH Press
Deadlift / Curls
FWD Lunge / BO Row
Lateral Lunge / Hay Bailers
Sprint 50 meters and back between each round
MARY
WW1s, Flutter kicks 3 ways: low / high / full ROM, Box cutters
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
BOLO for details on the last F3 Dad’s Q of the Summer
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