The Gift of Boilermaker

For YHC’s bday q, which fell on the eve of my actual birthday, I wanted to give the pax a gift. The gift that is Boilermaker.

DISCLAIMER
PRAYER
COP
Standard Boilermaker warmup.  IYKYK
THE THANG
BM round 1: 20 KBS, 15 squats, 10 merkins, 5 block burpees, 200M run

BM Round 2: 20 box jumps/lunges (either or), 15 thrusters, 10 pullups, 5 upright rows

BM round 3: (this one’s for coach) The Chief (slightly modified) 3 block burpees, 6 merkins, 9 air squats

MARY
Freddy mercurys

flutter kicks (thanks a lot G)

CIRCLE OF TRUST
PRAYER
MOLESKIN
Look at what’s happened to me, I can’t believe it myself. Suddenly I’m up on top of the world, it should have been somebody else.  Believe it or not, I’m walking on air. I never thought I could feel so free flyin away on a wing and a prayer. Who could it be? Believe it or not it’s just me.
ANNOUNCEMENTS
Knibb High Football Rules!