Jan 9th Wayyyy-backblast

6 PAX came together to grind out The Fern  (faux-vern)
DISCLAIMER
PRAYER
COP
Side straddle hops to 20, Sticky butt kickers, Abe Vigodas, Up dogs, Calf stretch, Arm Circles
THE THANG
Inspired by the Vern, we perform the Faux-Vern, replacing Tricep Dips for Squats and only 1 lap around the campus pre and post-Q

• 1 lap around the school.    After each exercise, the PAX jogged 50 yard and back before performing the next exercise. Completed in perpetuity until we reached quittin’ time.
• 10 pull ups – run
• 20 mercans – run
• 25 squats – run
• 30 crunches – run
• Final lap around the campus

MARY
About 35 seconds of a plank was held before reaching time
CIRCLE OF TRUST
PRAYER
MOLESKIN
better late than never!
ANNOUNCEMENTS