Arrowhead is scared of cardio

In hindsight, perhaps a preblast on the cardio heavy nature of my Q wasn’t a good idea.  Shoutout to @Woz for showing up and putting in the work!
DISCLAIMER
PRAYER
COP
It was one for the record books.  Guess you just had to be there to experience it for yourself…  I’m not bitter
THE THANG

10 Imperial squat Walkers in cadence (4 count). Jog 50 feet. Repeat x 5

Long lap to hill 

Sprint up the hill. 20 Mike Tyson’s. Jog down the hill  10 Freddy Mercury’s in cadence (4 count). Repeat x5

At the swings

10 underdogs. Jog across street. 10 crunchy frog in cadence

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS

Still collecting money to pay for the website. Hit up Etch.