The Unimaginative Assortment of Things Q

Disclaimer

COP – Sugar

YHC was feeling unimaginative this morning.  Just like this backblast. But hey, at least there is a backblast.

Warm Up

• Motivators from 8
• Slow squats 10 IC
• LBAC 10 IC
• Overhead Claps 10 IC
  LBAC Reverse 10 IC
• TTT 10 IC
• Imperial Walkers 10 IC

The Thang

Tri-Block Farmer Carry – pair up with PAX who carried coupons while second PAX performed 1 BOPO and then run to catch up and swap.

11s with V-Ups and HR Merkins – Run ½ way down the pavilion and back in between exercises

YHC found his $5 twelve-sided [dodecahedron] exercise die in the trunk of his car.   We took turns rolling it and doing what it told us.  We didn’t like being told what to do every time.

Mary

Flutterkicks, American Hammers and Outlaws

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