Disclaimer COP – Sugar 4 PAX arrived for YHC guest Q at the Range ready to run from Babylon. Warm-up SSH IC x 25 Imperial Walkers Slow Incline Merkins LBAC forward IC x 10 Overhead claps IC x 10 LBAC reverse IC x 10 Slow squats IC x 10 The
Tag: Chum (R)
Recycled Sevens
A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day. DISCLAIMER -Check PRAYER – Check COP (10) SSH and ( Merkins) X3 (10) TTT, (10) Chinuks and
Roxanne Elicits a Ranger Squat Show
Seven pax made it out to The Range for a mid-week convergence under a clear sky amid a regional challenge of squats. We love a good old-fashioned challenge at the Range, lofty mumblechatter (342 miles up to Skylink to be exact), the ol’ orange medicine ball, and trying to pinpoint
SkEtChY things happened to The Range today
It was a cold and beautiful morning. 8 fellow PaX met up to see what I had come up with today. I thought I would be the rarest thing at The Range this morning but Whiplash was there! THAT’S RIGHT…WHIPLASH WAS THERE!!!!!!!!!!!!! The truth is, I loved MoneyPenny’s Q a
CINCO de Beanie
7 dudes, a slight technical glitch, chillier than normal Spring Morning, a Chum parking lot wardrobe change, and a Robert Kennedy vs John Wesley quote debate all found their way to #TheRange to put in some work and try out a couple new exercises that may make an appearance again
Time to repay your PPP loan back
The weather wasn’t the only Sketchy thing on the docket for today. Etch took the Q, pulled out the Execon, found the P section and built a workout completely based around the letter P. Insert all the funny puns you can think of because…. we’re all still 7. DISCLAIMER COP
SPAM & ChatGPT Invade The Range!
On quite the chilly March morning, YHC and Sir Etch-to-da-Sketch made a visit to The Range (where they do work!). The Q was open and we pulled a little last-minute switcheroo by Etch having signed up for the Q lead the warmup and ya boy (with some AI-generated help) brought
PBS Gonna Give it to ya!
On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – Inch Worm x5 –
Officially Old
It was a Balmy and rainy 58 degrees Otherwise known as a perfect morning for an F3 workout! DISCLAIMER PRAYER The “Prime” Warmup 29 SSH 13 Windmills 17 Running – Forward Arm Circles 19 Running – Backward Arm circles 13 Through The Tunnel Willie Mays Hayes to the right X
Moneypenny’s 4 for 4 Years
A balmy 50 degrees welcomed 14 pax (Ponzi was early and Nickleback was tardy!) to the top of Ranger Hill to celebrate YHC’s 4th year of F3 (who thought I’d survive a month?). Stretching was advised beforehand as we were on the move quickly with the 007 theme serving as