Run from Babylon

Disclaimer

COP – Sugar

4 PAX arrived for YHC guest Q at the Range ready to run from Babylon.

Warm-up

• SSH IC x 25
• Imperial Walkers
• Slow Incline Merkins
• LBAC forward IC x 10
• Overhead claps IC x 10
• LBAC reverse IC x 10
• Slow squats IC x 10

The Thang

Mosey to bottom of hill aka Babylon.  Complete 10 reps of each exercise below and then run as fast as you can up to the top of hill then mosey back to Babylon.  Rinse and repeat.

B – Block burpees

A – American Hammers (4ct)

B – Bobbie Hurleys

Y – Yurpees

L – Lt Dans

O – OHP

N – Never Cross Dolly (4ct)

3 Rounds completed.  Mosey back for Jack Webb ladder up to 10/40

Mary – Flutter kicks IC x 25, LBC IC x 25

 

Announcements – Culture Club has next week’s Q at the Range

Mole skin – Encouraged the PAX to run from Babylon which represents godlessness and a lifestyle in opposition to what God has commanded and run to Christ to rescues us from Babylon.

COT/Prayer – Chum requested prayer for his daughter