Pre Dollywood Warm up 10/7

5 Strong in good weather (Wilbur, CatFish, Snapper, ElChapo, Trolley)
DISCLAIMER
PRAYER
COP
Tunnel 10 IC

Arm Circ 10 Each Direction IC

Light Mosey back to the Circle

6 Min of Movement, 30 Sec Each 3 Times Through

Merk / Side Strat Hop / Mount Climb  / Bobby Hurley (Go Duke)
THE THANG
Little Bit of Everything except for running

• (50, 40, 30, 20, 10) Yard Bear Crawl Out, Burnie Back
• 90 Sec Big Tree Al Gore (Circle up, Hold Hands & Squat Hold)
• Circle Up and Hold Plank as you go around 1 Burpee at a time to 100
• 5 for 5 for 90 Sec
  • Merk, Jump Rope, Curl, Press, KB Swing
• 5 for 5 for 90 Sec
  • Crunch, Flutter Kick, Roach, Tri Press, ????
• 5 for 5 for 90 Sec
  • Merk, Jump Rope, Curl, Press, KB Swing

CIRCLE OF TRUST
PRAYER – 60 Sec of Silence
MOLESKIN
–
ANNOUNCEMENTS
Couple new Q will be at Wilderness Road the next 2 Tuesdays.