Compounding geometric ladder

Crisp mid-30s and damp from the overnight rain showers

DISCLAIMER – was provided although Donatello showed up after said disclaimer was provided
PRAYER
COP
Motivator from 7

TTT (Abe Vigoda style) X 5 (IC)

Abe Vigoda (IC) X 6

LBACs (IC) X 10, reverse  X 10, Moroccan night club, cherry pickers, recover

Merkins (IC) X 5 (that was a mistake, not sure what I was thinking, should have been 10 IC)

Mosey to…….

THE THANG
Parking lot beside the school.  20 rounds with 2 exercises in 1:2 ratio in a compounding geometric ladder theme.  Except for burpees which were, well, just burpees.  Lead PAX finished round 15.  Rudy was somewhere in the final set.

Round	Exercise	Reps
1	Hand-release Merkins:Overhead Press	1:2
2	Hand-release Merkins:Overhead Press	1:2, 2:4
3	Hand-release Merkins:Overhead Press	1:2, 2:4, 4:8
4	Hand-release Merkins:Overhead Press	1:2, 2:4, 4:8, 8:16
5	Hand-release Merkins:Overhead Press	1:2, 2:4, 4:8, 8:16, 16:32
6	Burpees	1
7	Burpees	2
8	Burpees	4
9	Burpees	8
10	Burpees	16
11	Dry Docks:Block Curls	1:2
12	Dry Docks:Block Curls	1:2, 2:4
13	Dry Docks:Block Curls	1:2, 2:4, 4:8
14	Dry Docks:Block Curls	1:2, 2:4, 4:8, 8:16
15	Dry Docks:Block Curls	1:2, 2:4, 4:8, 8:16, 16:32
16	Squat Thrusters:Kettlebell Swings	1:2
17	Squat Thrusters:Kettlebell Swings	1:2, 2:4
18	Squat Thrusters:Kettlebell Swings	1:2, 2:4, 4:8
19	Squat Thrusters:Kettlebell Swings	1:2, 2:4, 4:8, 8:16
20	Squat Thrusters:Kettlebell Swings	1:2, 2:4, 4:8, 8:16, 16:32

Mosey back to track

MARY
Flutter kicks (IC) X 45

Boat/Canoe X 1 minute
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Convergence Saturday at Arrowhead, 7:00 AM.