15 Pax came out for my AMRAP Q. It was in the 40s but we warmed up fast!
DISCLAIMER
COP
Stair lap
SSHx20
TTTx10
LBACs x10 forward
LBACs x10 Backwards
2 BOPOs OYO
THE THANG
Pax partnered up for some AMRAPS. Each exercise was AMRAP for 5 minutes. First Pax would do 2, then second Pax would do 2. First pax would do 4 and second would do 4. Add 2 reps each time for 5 minutes. While one pax is doing the movements, the other can hold plank, squat, or recover. The exercises were as follows:
- Squats
- LBCs
- Curls
- Rows
- Step Ups
- Merkins
- BBSUs
MARY
No time
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Kardashian is donating money for St. Jude Children’s Hospital.
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