9 Pax showed up to my first Q in quite a while. It was good to be back out running with you guys! DISCLAIMER COP Warm up lap. TTTx10 WMH 10 count right, 10 count left, and 10 count down the middle. THE THANG Rinse and repeat: Field suicides to
Author: Xzibit
Alarms and Bombs
We had 11 Pax show up on a somewhat soggy morning. The ran held off the entire time. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 WMH 10 sec to the right, 10 sec to the left. LBACs x10 forward, x10 reverse Slow Merkins x10 Slow Squats x10 THE THANG
Shoulder Work
9 Pax came out to put in some work. It was a really good turn out. DISCLAIMER COP Stair lap LBACs x15 forward x15 backwards WMHs 10 count to the right, 10 count to the left Slow Merkins x10 Slow Squats x10 THE THANG Mosey to the field. Coupons were
CORA
7 Pax showed up to work on that beach body. It was nice to be able to wear shorts and a t shirt. DISCLAIMER COP Stair lap SSH x20 TTT x10 WMHs 10 secs to the right, 10 secs to the left Imperial Walkers x20 THE THANG We did a
Lucky 7’s
10 Pax came out on a warmer morning than what we’ve had. We sweated quickly. DISCLAIMER COP Bridge Lap SSH x25 TTT x10 LBACs x15 forward x15 reverse THE THANG We stayed in the parking lot for what has been named Lucky 7’s merkins block burpees v-ups curls squats rows
Lucky 7’s
8 Pax came out to a warm morning in which the rain held off. We stayed out of the field since it was a mud hole. DISCLAIMER COP Lap around the field. SSH x30 TTT x10 LBACs x15 forward x15 reverse THE THANG Mosey to Tombstone Hill for some lucky
4 Corners of Descending Ladders
We had 8 come out with some newer Pax I haven’t seen before. DISCLAIMER COP Run to the end of the parking lot and back. SSH x25 TTT x10 Abe Vigota x10 LBACs x15 forward x15 backwards IW x 10 HW x10 THE THANG At each light post in the
Tabata Fun
16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes! DISCLAIMER COP Bridge Lap SSH x20 TTT x10 Abe Vigota x10 LBAC x10 forward x 10 backwards Plank toe taps x10 THE THANG Tabata (40 seconds on, 20 seconds rest) for 5
DORA and 11s
We had 11 Pax come out for some cardio and DORA. DISCLAIMER COP Stair Lap SSH x20 TTT x10 Abe Vigota x10 LBACs x15 forward x 15 backwards WMH 10 count to the right, left, and centered THE THANG 11s: burpees and squats Mosey to Tombstone Hill for DORA: 100
Circuits
18 Pax showed up for a beat down of different circuits around Immortal Station DISCLAIMER COP -Bridge Lap -SSH x20 -TTT x10 -Abe Vigota x10 -LBACs forward x10 backwards x10 -Imperial Walkers x10 -WMHs 10 count to the right, left, and center THE THANG First circuit: 1 merkin, 1 squat,