We had 8 come out with some newer Pax I haven’t seen before.
DISCLAIMER
COP
Run to the end of the parking lot and back.
SSH x25
TTT x10
Abe Vigota x10
LBACs x15 forward x15 backwards
IW x 10
HW x10
THE THANG
At each light post in the parking lot there two exercises. We divided up to each station and do a descending ladder starting at 10, second round we started at 8, and third round we started at 6.
Station 1: Bobby Hurley’s and SSHs
Station 2: Curls and Rows
Station 3: Overhead Press and Squats
Station 4: Sit ups and Heels to Heaven
After each time around, run up the hill and do 5 burpees. Repeat until time was called.
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
It’s been amazing being part of F3 for 2 years. I look forward to many more!
ANNOUNCEMENTS
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