We had 11 Pax come out for some cardio and DORA.
DISCLAIMER
COP
Stair Lap
SSH x20
TTT x10
Abe Vigota x10
LBACs x15 forward x 15 backwards
WMH 10 count to the right, left, and centered
THE THANG
11s: burpees and squats
Mosey to Tombstone Hill for DORA:
100 curls
200 press
300 rows
400 LBCs
While one partner is working on this, the other partner bear crawls to the first light post and then runs the rest of the way up. Swap when they get back down.
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Announcement on Hardship Hill and Goliath at the Gorge at TBD.
Leave a Reply
You must be logged in to post a comment.