Hill Work

Cloudy, foggy, but otherwise pleasant.  6 came for some work on the empty Q.  Four others kept to the Thursday run-club.

DISCLAIMER

COP

• LBAC IC x10 forward and reverse • Abe Vigoda IC x10 • Inchworm OYO x5 • Imperial Walkers IC x10

Mosey to swing sets

THE THANG

Four stations, 20 reps each, then run to the next station

• Swing set: Underdogs • Base of hill: Squat jumps • Middle of hill: Burpees • Top of hill: American Hammers IC

Run all the way back to the swing sets.  Rinse and repeat.  Most Pax did 3-5 sets

MARY

Plank until time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Sign up for the Q.  I miss the variety we used to have when we explored various parts of the AO.  (eg, Thiggy’s hill, the space beyond the monkey bars, the N Roan St. sidewalk, the field)

ANNOUNCEMENTS

none