DORA and 11s

We had 11 Pax come out for some cardio and DORA.

DISCLAIMER

COP

Stair Lap

SSH x20

TTT x10

Abe Vigota x10

LBACs x15 forward x 15 backwards

WMH 10 count to the right, left, and centered

THE THANG

11s: burpees and squats

Mosey to Tombstone Hill for DORA:

100 curls

200 press

300 rows

400 LBCs

While one partner is working on this, the other partner bear crawls to the first light post and then runs the rest of the way up. Swap when they get back down.

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Announcement on Hardship Hill and Goliath at the Gorge at TBD.