7 Pax showed up to work on that beach body. It was nice to be able to wear shorts and a t shirt.
WMHs 10 secs to the right, 10 secs to the left
Imperial Walkers x20
We did a core based DORA I have dubbed CORA. Pax partnered up and did:
200 Hello Dollys
300 American Hammers
While Pax 1 is doing the above exercises, Pax 2 runs from the starting point at Ironhorse up the stairs to the Wild Wing Cafe wall, perform a 20 sec wall sit and run back.
We finished up with about 15 mins left.
Mosey to Tombstone Hill for 11’s of Merkins and Squats. No Pax finished this but a few got close.
We didn’t have time for Mary.
CIRCLE OF TRUST
Pick up a Q at Ironhorse. Saturday 3/27 is open.