3 Burpees!

Disclaimer

14 PAX showed.  YHC pinch-hit for Swingline’s Q this morning.  70 degrees + humidity + IPC Week 1 beatdown = Misery

Warm-up

• SSH x 30 IC
• LBAC reverse IC 15
• LBAC forward IC 15
• TTT IC 10
• Slow squats IC 10

The Thang

2020 IPC Week 1 beatdown from F3 Greenwood is called Inspector’s Gadget.  The workout is:

• 3 burpees (begin round and repeats EMOM before resuming exercises)

1. 50 HR Merkins
2. 100 Leg Raises
3. 150 Jungle Boi Squats “2Spoonz Style”
4. 200 Big Boi Situps
5. 250 Stationary Lunge Steps (L + R = 1 rep)

Someone counted we completed 39 rounds (39 minutes), but I don’t believe anyone finished before time called.

Announcements

CSAUP events Hardship Hill and Goliath at the Gorge are still on for now. Check Slack for details.

Several Q spots open in September

Moleskin

No time

COT/Prayer