Iron Paxish

It was a cool and crisp morning, perfect for some iron paxish action. The moon was out, we had an FNG – welcome Little John-, and the PAX were ready to grind.

DISCLAIMER
Always modify as needed. Don’t hurt yourself.

PRAYER
Thankful for the day and the strength to get through the workout.

COP
The PAX started with some dynamic stretches to get the blood flowing:

• Cotton Pickers
• Little Baby Arm Circles
• Big Arm Circles
• Back Stretches
• Imperial Walkers

THE THANG
The main event of the day, the iron paxish workout:

• 25 Thrusters
• Run down and back from the swing sets to the playground
• 25 Decline Merkins
• Run down and back
• 25 Blockies
• Run down and back
• 25 Back Squats
• Run down and back
• 25 Kettlebell Swings
• Run down and back
• 25 Vertical Bench
• Run down and back
• 25 Outpose
• Run down and back
• Rinse and Repeat

MARY
To finish off, the PAX did:

• Heels to Heaven
• Rocking Boat Canoes
• Oblique Crunches
• Plank till time

CIRCLE OF TRUST
The PAX circled up, reflecting on the hard work and pushing each other to be better.

PRAYER
Grateful for the fellowship and the chance to grow stronger together.

MOLESKIN
Today’s workout was a reminder that we can always push ourselves a little harder, a little further. Let’s take that energy and apply it to all areas of our lives.

ANNOUNCEMENTS
Remember the October Challenge and opportunities to serve in the community. Let’s make a difference together!