Squatters at Tombstone Hill

Disclaimer – Sugar

10 PAX. Squat challenge this week. What better excuse for a Murph?

Warm-up

LBAC forward IC x 10

LBAC reverse IC x 10

Overhead claps IC x 10

Seal claps IC x 10

Abe Vigoda IC x 10

Slow monkey humpers IC x 10

Squats IC x 10

Burpee train

The Thang

Modified Murph. Mosey to Tombstone Hill.

R & R x 20 reps or until time

Mary

Squats – AMRAP x 1 mile

Total squats = 2,110

Announcements

This month is F3 vs. FiA challenge. Bring canned goods for Second Harvest – check Slack for details.

COT/Prayer