Some number of fellas came together and did structured exercise for 60 minutes
DISCLAIMER
PRAYER
COP
An smorgasburg of greatest hits, including but not limited to imperial and hillbilly walkers, mountain man poopers, and inch worms
THE THANG
Today’s workout was focused on compression and distraction, push/pull, and other clever antonyms…

20 sand bag thrusters superset with 10 pull ups x 4 rounds

15 sand bag ‘mercans superset with 10 underdogs x 4 rounds

10 sand bag bench step ups superset with 20 bench dips x 4 rounds

A few rounds of hill sprints with side straddle hops, pickle pounds, and squats sprinkled in

MARY
A sand bag centric Mary for 5 minutes
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Thanks for coming out