PBS Birthday (Birfdae?) Q

Like most birthday Qs for me, it was cold, dark, and I was heavily clothed and surrounded by middle-aged men.

Let’s get to it.
DISCLAIMER
PRAYER
COP+THE THANG

Did a little descending ladder (in terms of number of exercises, not reps!) from 42. Included the warmup for 903 total reps.

1. 42 SSH
2. 41 Little baby arm circles (10 IC +1)
3. 40 LBAC reversed (10 IC)
4. 39 Chinooks (10 IC -1)
5. 38 Imperial walkers (19 IC)
6. 37 Plank jacks
7. 36 Octomerkins
8. 35 Squats
9. 34 Jump over coupon
10. 33 Block curls
11. 32 Shoulder taps (L+R =1)
12. 31 LBCs
13. 30 Bent over rows
14. 29 Tuck jumps
15. 28 Mountain climbers
16. 27 Monkey humpers
17. 26 Alphabet Crunches
18. 25 Lateral lunges
19. 24 Freak nasties (side plank hip dips)
20. 23 Australian snow angels
21. 22 Forward lunges
22. 21 Backward lunges
23. 20 Dancing bears
24. 19 Supermans
25. 18 Crunchy Frogs
26. 17 Squat jumps
27. 16 Hand release merkins
28. 15 KBS
29. 14 Overhead press
30. 13 Dips
31. 12 KBS
32. 11 Mike Tysons
33. 10 Block squats
34. 9 KBS
35. 8 Pull ups
36. 7 Sumo squats with coupon
37. 6 Blockees
38. 5 Thrusters
39. 4 WMDs (wide merkin, regular merkin, diamond merkin = 1)
40. 3 Burpees
41. 2 Burpees
42. 1 lap around the school

MARY
No time for that, but we did finish.
CIRCLE OF TRUST
PRAYER
MOLESKIN
42. I’m done reflecting for now. Time for action.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.