Today we were blessed with a perfect 60°F, no rain in sight, as Bobber, Jobs, Ghost Rider, Jake, and the rookie of the day, Copy Machine (Jake’s next oldest 2.0), gathered for a promising F3 session. 🌤️🌳
DISCLAIMER
Today’s workout might feel like trying to sneak into a permanently locked football field—challenging yet amusing! Remember, as we attempt to hurdle through these drills, I’m not your coach and this field isn’t ours. Embrace the bear crawls and broad jumps at your own risk, and let’s score some fitness goals without actual goals! ⚽️😂🔓
PRAYER
Thanked God for the ability to work out and for safety. 🙏
### Warm-Up:
Our dynamic pre-game show featured:
– **10 Imperial Walkers**
– **10 Hillbilly Walkers**
– **10 Willie Mays Hayes**
– **10 Mountain Men Poopers**
– **10 Sticky Butt Kickers**
THE THANG:
Our field day, sans field access, went something like this:
– **Start at Goal Line**: 10 LBCs
– **Bear crawl to the 10-yard line**:
10 Squats
Sprint to the opposite goal line and mosey back to the starting goal line.
– Goal Line**: 10 LBCs
– **Bear crawl to the 10-yard line**
10 Squats
**Bear crawl to the 20-yard line**:
10 Freddie Mercurys
Sprint to the opposite goal line and mosey back to the starting goal line.
Continue that process until you get all the way to the opposite goal line. The exception is that instead of Bear Crawl to the next exercise, once you get to the 50 yard line, you broad jump.
– **Bear crawl to the 30-yard line**: 10 Monkey Humpers
– **Bear crawl to the 40-yard line**: 10 Shoulder Taps
– **Bear Crawl to the 50-yard line**: 10 American Hammers (2-count)
– **Broad Jump to the 40-yard line**: 10 Merkins
– **Broad Jump to the 30-yard line**: 10 Heels to Heaven
– **Broad Jump to the 20-yard line**: 10 Mountain Climbers
– **Broad Jump to the 10-yard line**: 10 Bobby Hurleys
– **Broad Jump to the Original Goal Line**: 10 Burpees
**End Game**: In the remaining minutes, we played “Beat the Pro,” ending up with 22 Freddie Mercurys as our closing ceremony. 🏃♂️💨🏀
### MOLESKIN:
In our post-game huddle, prayers were raised for the PAX battling injuries and sickness. 🙌
### ANNOUNCEMENTS:
None today, just the echoes of our irritation resonating across the empty, locked field. 📢
### BOM (Ball of Man):
Gathered together, thankful for the company and the workout, ready to take on whatever locked gates we face in life. 🤝
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