7 of Diamonds

Disclaimer

10 ballplayers (PAX) climbed out of bed for an 7 of Diamonds early game start.   The Great Field is not exactly shaped like a diamond, but it was freshly mowed and it would suffice.

Warm-up

• Slow squats IC 10
• LBAC forward IC 10
• Shoulder pretzels IC 10
• Seal claps IC 10
• LBAC forward IC 10 (reprise)
• LBAC reverse 15
• TTT IC 10
• WMH R 10 sec, then L 10 sec
• SSH IC 25

The Thang

Mosey to the Great Field.  4 stations set up on east, west, north and south side of the field approximately 30 yards apart similar to a baseball diamond.  Perform the following exercises at one 4 station then run to the next and repeat.  Once all 4 stations have been completed around the field, proceed to the next round:

Round 1: 7 Burpees

Round 2: 14 BBSU

Round 3: 21 Squats

Round 4: 28 Freddy Mercuries (4 ct)

Round 5: 21 Merkins

Round 6: 14 Heels to heaven

Round 7: 7 Burpees

PAX were instructed to mosey around park lap and start extra innings until all PAX had finished.

Mary – Plank until time

Announcements – Culture Club has Q tomorrow at the Range

COT/Prayer