11 pax left their coupons at home ( I submit they may have actually been in their cars) and graced everyone with their presence…even Zippo.
DISCLAIMER
PRAYER
COP
Opening Act: by Daughtry
ssh
imperial walkers
TTT
Mtn man poopers
sticky butt kickers (it was a little humid)
lbac
inchworm/etch a stretch
THE THANG
YHC is super-duper excited and will be getting into ever increasing fanboy mode as the day progresses as his favorite band Breaking Benjamin is playing tonight in Freedom Hall. Thus, the musical choice for today were my favorite songs of theirs. Thanks to Gutterball reminding me that Daughtry was opening for them it only made sense to have a couple of Daughtry songs during warm up.
Since we have a Murph scheduled for Memorial Day it only seemed fitting to do some Murph training today; which is different than Murph mimicking.
Phase 1: 5 negative pull-ups, Bolt 45’s at the first light pole, 10 negative merkins at the 2nd light pole, Bolt 45’s at the third followed by 5 hand release merkins at the 4th. R&R 2x then run around the school. Koodo’s and extra credit (and perhaps slight mocking) to Ghostrider for not listing quite as close as the rest of us and he ran a lap in between each set. Then a regular Cindy: 5 pull-ups, 10 merkins, 15 squats. R&R 2x and run up and around the mid part of the hill and back. R&R till time called for Mary.
MARY
H2H
Slow lbc’s
slow freddy mercurys
plank till time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Is pretty gross. I mean have you ever felt it? Plus they live underground
ANNOUNCEMENTS
F3 dads sign up and Murph pole on slack…and I’m still a head of Jake on Q’s
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