Today’s workout wasn’t just about muscle and sweat; it was a celebration of the Tennessee Vols’ monumental win at the College World Series! Just like my team’s spectacular finish, our PAX brought their A-game, proving once again that we’re more than a workout group; we’re a championship team in the making! 🌟🍊
DISCLAIMER
Alright, champs, just because the Vols showed us how it’s done, doesn’t mean this field is any less challenging! Like a fastball coming straight for your noggin, this workout will test your limits. Participate at your own risk, and remember, if you can dodge a wrench, you can dodge a burpee… or not! 😅⚾
PRAYER
Thank God for this cool morning, our strong legs, willing hearts, and the spirit of teamwork that brought Tennessee this historic victory. 🙏
Warm-Up:
– **Imperial Walkers**: Getting those legs loose in honor of our walking victory lap around Omaha! 🚶♂️
– **Willie Mays Hayes**: Stretching out like we’re stealing bases at the bottom of the ninth! ⚾
– **Life Cycle Arm Circles Forward and Back**: Warming up our pitching arms because you never know when Coach might call you up! ⚾🔄
– **Sticky Butt Kickers**: Because we kicked some serious butt this season, just like we did to Texas A&M! 🍑🏃♂️
The Thang:
Today, we hit the diamond, the only place that felt right after such a big win, and blasted through nine innings of pure F3 gold:
– **Inning 1**: 10 Merkins at first, second, and third bases; diving into 10 dips in The Dugout.
– **Inning 2**: 10 squats followed by another round of 10 dips back in The Dugout.
– **Subsequent Innings**: Included Freddie Mercury four counts, Carolina dry docks, monkey humpers, heels to heaven, Australian snow angels, lunges, and a ninth-inning showdown with burpees!
Mary:
Back at the flag, we crowned our workout with Freddie Mercury’s to “We Are the Champions” because today, we celebrated more than just abs; we celebrated a NATTY! 🏆
Moleskin:
Today was about more than physical strength; it was about the heart. Like the Vols, every time we think we’ve seen all there is, we find new depths to our capabilities and new heights to our aspirations. Let’s keep pushing, keep striving, and who knows? Maybe we’ll find our championship moment too. 🌟
Announcements:
None
BOM (Ball of Man):
This session was a home run, not just for our muscles but for our spirits. As Tennessee claims victory in baseball, we claim victory over our limits. Here’s to many more wins, on and off the field! 🏆💪
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