Go time: 5:15am because we had work to do and 45 minutes wasn’t going to be enough. It was a bit humid. DISCLAIMER Read the First Paragraph of Gen. Dwight Eisenhower’s letter to the Allied Expeditionary Force. PRAYER COP Head to the goal post for a cup of water over your head and
Author: Baby
Who’s the QIC? You the QIC? I’m the QIC?
Three Pax decided to double up and attend Arrowhead to show support for the QIC. Only problem was, there was not a Q on the Calendar so an audible was called. Each Pax decided to take a part of the hour and deliver some pain. DISCLAIMER COP Queen called the
Welcome Back, Kotter, er, Baby!
It’s been a while since your humble correspondent had posted (travel, sickness, and injury had me down in December) and even longer since I’ve Q’d. So it was nice to be back out with Vinnie Barbarino (Jobs) and Arnold Horshack (PBS). DISCLAIMER PRAYER COP High Kicks High Knees Butt Kicks Karaokes Slaughter Starter Run 1 Lap
A Deck of Cards for my Birthday
It was dark and gloomy. No rain. DISCLAIMER PRAYER COP Jog around the track to warmup. Mosey to the street circle in front of the pavilion. We got work to do. THE THANG So YHC ordered the new Workout Deck on Fathers Day. It was delivered on YHC’s actual birthday (which
Whose Birthday Is It?
QIC-Baby It was a tropical 72 degrees outside when 18 Pax stormed the track and hill at Arrowhead. DISCLAIMER–Enthusiastic PRAYER–Short and Sweet COP The question was asked to the Pax. “Who’s Birthday is it?” Hearing no responses, the QIC advised “it’s Donald Trump’s birthday, but that’s not who we’ll focus
The hills are alive with the sound of….*#^*!
7:18ish (YHC came from PBS’s B-day Q at IronHorse this morning and arrived at 7:15 and waited a few minutes for other arrivals) DISCLAIMER PRAYER Grab your Coupon (block) and start a 5 Burpee Catch Me if You Can Indian Run around the track with Coupon held above head. I
Fielding’s Final Countdown
November 14, 2017 Fielding’s VQ Frost on the ground but the 14 Pax present did not care. DISCLAIMER PRAYER COP LBAC (fwd) x 15 LBAC (bkwd) x 14 Hillbilly Walkers x 13 TTT x 12 Willie Mayes Hayes x 11 Merkins x 10 Static Plank X 9 Motivators from 8 Smarter
We’re Talking Baseball….Squats, Monkey Humpers, Burpees and Super Burpees….Baseball….
Time: 5:30 a.m. Weather: Awesome Pax: Excited for my Birthday Q! Or was that just me?! DISCLAIMER PRAYER COP Slaughter Starter +1 (21 is half of 42, my age tmrw) Shoulder Pretzels x 42 IC Moroccan Nightclubs–Q’s Command TTT x 21 IC Merkins x 21 IC Squats x 21 IC
“Why’d we bring the blocks?”
September 14, 2017 Awesome temperature A bit moist DISCLAIMER PRAYER COP Slaughter Starter–20 Burpees OYO (it’s to be expected now and the mumble chatter begins) Indian Run to the Playground Clockwise around the school but first drop off blocks at the goal line before we left the field (i.e. the long
Super Morning for a Super 21
Time: 5:30am Temperature: 57 degrees and awesome Lights: Dark Welcome/Disclaimer/Prayer Warmup I apologized to the PAX in that I feel like I’ve cheated them and disrespected the Slaughter Starter. In looking through the Exicon to my shame I discovered it’s 20 Burpees OYO not 10. Therefore: Slaughter Starter: 20 Burpees OYO