Northeast Tennessee

21

8 pax n light rain  @immortal_station DISCLAIMER PRAYER COP Motivators from 7 THE THANG 7 workouts of 21 reps: -hand-release merkins -overhead press -squats -burpees -heels to heaven – lunges after completion of 21 reps, burden carry a coupon 50 yards and move on to the next exercise. After completion

Roll and go

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Willy Mays Hays, Merkins, Motivators from 5. THE THANG 20-sided dice rolls and hill repeats. Roll a 1-5, do that many burpees Roll a 6-10, do that many jump squats Roll a 11-15, do that many heels-to-heaven

Roll for cats

15 pax showed up just in Rome for a wall of rain, which slowed to a murmur for the duration DISCLAIMER PRAYER COP Arm circles, merkins, slow squats. We then moseyed to the hill with plastic cat liter bins, full of water.  The 20 sided dice were broke out and

Fiddy

An even dozen completed this evolution on a 25 degree morning DORA of hill runs up graveyard hill and 50 block swings, 50 offset block merkins (each side), 50 block squats, and 50 curls.  2 CZJ’s on top of graveyard hill.  PRAYER MOLESKIN Discussed men not wanting to ask others

D-day +1

12 in attendance, with running shoes at the ready! DISCLAIMER PRAYER COP Warm-up was brief, but cadence was better. This Q fella is still trying to learn the silly names given to F3 exercises. THE THANG The “The Longest Mile” was the thing. It was found in wodwell.com.  10 burpees,