8 pax n light rain @immortal_station DISCLAIMER PRAYER COP Motivators from 7 THE THANG 7 workouts of 21 reps: -hand-release merkins -overhead press -squats -burpees -heels to heaven – lunges after completion of 21 reps, burden carry a coupon 50 yards and move on to the next exercise. After completion
Author: Cathy
Roll and go
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Willy Mays Hays, Merkins, Motivators from 5. THE THANG 20-sided dice rolls and hill repeats. Roll a 1-5, do that many burpees Roll a 6-10, do that many jump squats Roll a 11-15, do that many heels-to-heaven
Roll for cats
15 pax showed up just in Rome for a wall of rain, which slowed to a murmur for the duration DISCLAIMER PRAYER COP Arm circles, merkins, slow squats. We then moseyed to the hill with plastic cat liter bins, full of water. The 20 sided dice were broke out and
Cold mover 1/22/19
High teens. Clear skies. DISCLAIMER PRAYER COP Motivators, arm circles, air squats, merkins, and 10 burpees. THE THANG 10 merkins, 15 heels to heaven, 20 squats, run to the top of The Hill, 10 side saddle hops, run back down, rinse, and repeat.!! MARY 34 flutter kicks to finish off
The substitute teacher
Dec. 27, 2018 12 pax present on a 40 degree morning. COP Side saddle hops, merkins, arm circles and merkins in cadence. 10 burpees on your own. Mosey to hill. THE THANG Repeats up the hill consisting of 123 merkins, LBC’s, and squats in a Dora fashion at the bottom.
History on this day
Dec. 18, 2018 17 on pax on deck for a cold and clear cycle of repeats. PRAYER Thankful for another day to try to make a difference and try to be the light for others. COP 10 side-saddle hops, 10 air-squats, 10 merkins in cadence, and 5 burpees on your
Fiddy
An even dozen completed this evolution on a 25 degree morning DORA of hill runs up graveyard hill and 50 block swings, 50 offset block merkins (each side), 50 block squats, and 50 curls. 2 CZJ’s on top of graveyard hill. PRAYER MOLESKIN Discussed men not wanting to ask others
Roll’em 20!
THE THANG 22 pax on a cool and clear morning to shoot some dice on the slopes of graveyard hill. A loose line of people, working their way up the front of the line to farmer carry jugs to the summit and back. While waiting in turn we rolled dice
Death by pushups?
20 pax on a partly sunny morn. DISCLAIMER PRAYER COP Moseyed over to the hill of our hills for some death by pushups (escalating the number of pushups to correspond with each minute until the 20-minute mark). We paused along our route for upper and lower case ab work.
D-day +1
12 in attendance, with running shoes at the ready! DISCLAIMER PRAYER COP Warm-up was brief, but cadence was better. This Q fella is still trying to learn the silly names given to F3 exercises. THE THANG The “The Longest Mile” was the thing. It was found in wodwell.com. 10 burpees,