7 Pax showed up in long sleeves cuz it’s getting chilly (45 degrees). Whiplash’s bellybutton was showing cuz he ordered a medium on his new Range shirt but we helped his midsection stay warm by putting in some work. DISCLAIMER All Pax wrote out 3 exercises they hate in some
Author: Cold Call
Relay Chain of Pain
Seven Pax including one FNG showed up expecting to put in some work and your’s truly hoped a team-based challenge would not disppoint. DISCLAIMER PRAYER COP SSH x 10 IC Through The Tunnel x 10 IC Willie Mays Hayes R & L Merkins x 10 IC Imperial Walkers x 10
Hills & Loops & Stuff
Monday Dec. 14, 2020. It is getting cold. It was a bit damp….we ran. It was okay. DISCLAIMER PRAYER COP Ponzi lap, stretching, some high knees, butt kickers, and sprints on the football field. THE THANG Went back to the old AMHAP to start. Mosey’d to the Pactolas road hill
Countdown
A very cold 22 degree clear morning was conquered by 6 pax. DISCLAIMER PRAYER COP WARMUP SSH x 25 IC TTT SLOW x5 IC (it is a stretch afterall) High Knees in place x 10 IC Hand Release Merkins x 10 OYO Boat Canoe x 10 IC Slow Squat Jump
tryptophan has no time for DORA
2 Pax fought off the lingering effects of tryptophan and put in some DORA work in the post-Thanksgiving gloom. Clear 45 degrees DISCLAIMER PRAYER COP We warmed up: Motivator from 4 TTT x 10 IC WMH R&L Imper. Walkers x 15 IC LBAC x 15 IC F&B Shoulder Pretzels x
9+8+7+6+5+4=Happy Birthday!
8 Pax gathered at Ironhorse on an unseasonably warm early November morning to put in some work. The next day was ColdCall’s 39th Birthday so we get in some work that added up to 39. DISCLAIMER COP Motivator from 6 Through the Tunnel x5 IC Willie Mays Hayes 10 ct
“Coach” Duard Walker
4 Pax showed up to put in some work. I’ve been thinking a lot recently about a man of faithfulness, Duard “Coach” Walker (Oct. 13, 1924-August 18, 2020), a longtime coach, teacher, and administrator at Milligan University. I had the pleasure of attending Hopwood Memorial Christian Church with Duard and
The Messy Middle (aka Day 2)
The attendance was 4 strong on a brisk Wednesday morning on last day of September. DISCLAIMER & WELCOME/INTRODUCTION I was recently listening to a podcast by one of my favorite writers, Brene Brown. If you don’t know her work, she is a social worker who researches shame, vulnerability, and resilience.
Rounds of 10-Embrace Discipline
10 Pax showed up despite Cold Call promising the Q would suck. DISCLAIMER PRAYER COP WARMUP/Rd 1 Side straddle Hops x 10 IC HR Merkins x 9 IC Slow squat x8 IC Imperial Walker x7 IC 6 Burpees OYO Curls x5 IC Overhead Press x4 IC Lunges x3 OYO Captain
Therapy Beatdown
9 Pax gathered to put in some work, enjoy some fellowship, and build one another up. DISCLAIMER COP 5 Burpees 15 LBAC F & B T.T.T. x 5 SLOWLY IC Imperial Walkers x15 IC Motivator from 5 5 Burpees THE THANG Mosey to Ampitheater 5 Burpees 1 Minute Wall Jumps