TIME: 0700 TEMP: 50F PAX: 12 (4 Erwin, 1 JC, 7 Kingsport) DISCLAIMER PRAYER COP WARMUP: Motivators from 8 (Maybe more…Eastman Roadrace detours caused a late arrival) Merkins x10IC Imperial Squat Walkers x15IC …it is obvious that dancing is a challenge for Fresh Prince Willy Mayes Hayes x15IC Fire Hydrants
Author: Escape Hatch
How Flippin’ Convenient?!
TIME: 0700 TEMP: 67F DISCLAIMER PRAYER COP WARMUP: SSH x40IC Merkin x15IC Lunge to High knees x10 OYO Freddie Mercury x25IC Peter Parkers x20IC Arm Pretzels x20IC LBAC x15IC (and Rev) Motivator from 7 THE THANG On our way to the pitch, we picked up a tractor tire…how convenient! Circuit
Shameless…Absolutely Shameless!
TIME: 0530 TEMP: 63F WEATHER: NETN wonderful!! DISCLAIMER PRAYER COP Warmup SSH x40IC And for my next amazing trick…Copperfield did not disappear!! Merkins x6IC Plank 1min Imperial Squat Walkers x15IC Merkins x8IC Peter Parkers x15IC Squat Jumps x15IC (3 count hold) Merkins x10IC Plank Jacks x15IC THE THANG YHC had
Was it the rain or the Side Straddle Hops?
TIME: 0530 TEMP: 67F Weather: Starting to sprinkle COP Disclaimer Prayer WARMUP SSH x40IC Weather: Down pour FNG: Went home Merkins x10IC Willie Mays Hayes x10IC Freddie Mercuries Merkins x10IC Peter Parkers x15IC LBAC x20IC (and Rev) Merkins x10IC THE THANG C.L.A.I.R.E Pair Up: Cumulative exercises. One partner exercises and
Glad I am not wearing a vest today!
TIME: 0700 TEMP: 67F COP Disclaimer Prayer WARMUP Motivators from 10 Squats x20IC Merkin x15IC Freddie Mercury x20IC LBAC x20IC & Rev. Imperial Squat Walkers x20IC THE THANG Partner up and perform exercises for 9 min then run laps for 4 min (ideally two laps). Rinse and repeat Exercises: Toes
Don’t Stop! Move it! Move it!
TIME: 0530 TEMP: 67 COP Disclaimer Prayer WARMUP SSH x30IC Merkin x15IC Freddie Mercury x15IC Peter Parkers x15IC Carolina Dry Docks x15IC LBAC x20IC (And Rev) Squat Jumps x15IC (3 count hold) THE THANG First Circuit Run one lap and SSH on the six Iron Mikes x10 oyo Burpee x10
Tacos on Thursday…WHAT?
TIME: 0530 TEMP: 55F COP Disclaimer Prayer WARMUP SSH X30IC Merkins x10IC LBAC x15IC and Reverse Mosey one lap THE THANG The Q informed the PAX that Tacos were his favorite food. Apparently, the best tacos have a shell, meat, lettuce, and cheese. I could think of a few more
Hillbilly Hoedown HEALing
TIME: 0530 TEMP: 60 COP Disclaimer Prayer WARMUP SSH x40IC Merkin x15IC Hillbilly Hoedown x20IC Hillbilly walker with a deep squat between lifting the legs to the elbows. LBAC x20IC and reverse Arm Pretzels x20IC Mosey 1 Lap around Car Poole Circle THE THANG HEALing Pair up and complete the following
And 366 on Leap Year
TIME: 0700 TEMP: 61F Disclaimer Prayer WARMUP SSH x40IC Merkins x15IC LBC x20IC Heels to Heaven w/ Leg raises x20IC Mountain Climbers x20IC Lunges x15IC Squats (3 Count Hold) x20IC THE THANG 24 hrs / 7 days a week – Seven Station and 24 exercises Seven stations marked off at
Late Spring Mudslide
5:30 Warmup Mosey Motivator (5) Imperial Walker (10) 3C Motivator (5) Hillbilly Walker (10) 3C Mountain Climber (15) 3C Sumo Squat Holds (10) 3C Peter Parker (15) 3C Mosey Routine (not about speed, about good form and continuous) Burpies (25) to open Squats (10), Merkins (10), Bigboy Situps(10) [Cycle 5x]