9 men came out for some misery on a damp 58 degree morning. WARMUP 25 side-straddle hops – four count, 15 little baby arm circles the right way, 15 little baby arm circles the wrong way, through the tunnel on 10, Willie Mays Hays the right way – 10 on
Author: Fielding
Fielding RESPECT Q
13 pax arrived for a beautiful 68 degree morning. They were fooled into bringing a bag and distracted by cones (but these items were not used). DISCLAIMER COP 50 – Side Straddle Hops (they still count if you call them jumping jacks) 25 – 4 count Merkins = 50 push-ups
Olde Tyme Five and Dime
12 PAX showed up for an olde tyme five and dime with perfect 41 degree weather. DISCLAIMER Burpees x 5. Easy peasy. Motivator from 10. And there was much rejoicing. 15 LBAC’s fwd then back. Discussion about five and dime. Mosey to the playground with a coupon. THE THANG Five
Nickelback in Black
14 men made it out for a workout in refreshing 28 degree weather. Who needs lights when the full moon is there to light the way. DISCLAIMER PRAYER COP Motivators from 10 … or 3 for those without an alarm clock. Followed by 40 push-ups to demonstrate that this group
Fielding Birthday Qtackular
67 degrees with a gentle shower to accompany the activity for 13 family members DISCLAIMER PRAYER COP 48 Merkins 10 Count – Through the tunnel 10 Count – Willie Mays Hayes 10 Count Motivators THE THANG With a block, sandbag, ruck, or whatever Carry ¼ lap to the wall –