Northeast Tennessee

Do the harder thing

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

9 men came out for some misery on a damp 58 degree morning.

WARMUP

25 side-straddle hops – four count, 15 little baby arm circles the right way, 15 little baby arm circles the wrong way, through the tunnel on 10, Willie Mays Hays the right way – 10 on a four count, and 10 Imperial Walkers

Mosey to the curve for 20 step-ups each leg.

Mosey to the bleachers for 20 triceps presses.

Mosey to the wall for a wall sit rest, including plank for those that finish quickly.

Mosey to the flag pole.

THE THANG

Sprint up the straight to the top of the hill, mosey around to the flagpole, and finish with 10 burpees.  Take a 10-count.  Rinse and repeat x5.

Mosey to the monkey bars.

5 pull-ups, 10 Bulgarian Split Squats (5 each leg), 20 Big Boi Sit-ups.  Repeat x 3 (that was the most anyone got)

Mosey back to the start.

Count-off – Name o’ rama. 

CIRCLE OF TRUST
PRAYER
MOLESKIN
Leading the workout is miserable for me.  Do the harder thing – it makes you better.

1.6 miles for those tracking.
ANNOUNCEMENTS

Leave a Reply