1/9/21 – 6 Pax put in an appearance they would later regret on this cold morning to do the hard work prescribed by YHC. Very little mumble chatter occurred due to the Pax determination to defeat the daunting ladder (and lack of excess oxygen for all involved). TCLAPS to Pam
Author: Frazier
JOBO Reindeer Run
11 PAX showed up to put in some work on a soggy gloom in the low 50s. DISCLAIMER PRAYER COP SSH – IC x 25 Imperial Walkers – IC x 15 Hillbilly Walkers – IC x 16 LBAC – F&R IC x 10 each direction Seal Claps – IC x
11s on The Hills
8 Pax showed up to brave the 29 degree but thankfully dry gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 10 Imperial Walkers – IC x 15 LBAC – F&R – IC x 10 Library Lap THE THANG 11s with first set at either Magnolia Hill or
Suicides & Stations
11 Pax showed up in the cold crisp gloom. DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC WMH – 10ct each side 2x High-knees half way across parking lot, butt-kickers last half THE THANG Pax paired up and rotated through 4 stations with increasing reps each circuit.
11 for 11’s
11 Pax woke up early on this perfect fall morning to put in some good ol’ fashioned work. A few even stuck around after the beatdown to finish the last set of reps and final hill. DISCLAIMER PRAYER COP SSH – IC x 20 TTT – IC x 10 LBAC
A Game of War
13 Pax came out on a muggy Tuesday morning to play some cards with a side of bridge laps and hills. All Pax covered 2+ miles. DISCLAIMER PRAYER COP Motivator (from 7) TTT – IC x 10 LBAC – IC x 10 (Forward & Reverse) Imperial Walkers – IC x