Northeast Tennessee

A Simple Ladder

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

1/9/21 – 6 Pax put in an appearance they would later regret on this cold morning to do the hard work prescribed by YHC.  Very little mumble chatter occurred due to the Pax determination to defeat the daunting ladder (and lack of excess oxygen for all involved). TCLAPS to Pam for completing the entire workout with a ruck on.

DISCLAIMER – YHC needed some help here.
PRAYER
COP

SSH, IW, TTT – all in cadence

WMH – 10ct each side

Library Lap

THE THANG

Simple enough ladder with plenty of running (approx. 3 miles/Pax) that proved to be much more difficult in practice than on paper.

Round 1

  • 10 Curl w/ Coupon
  • 10 Jump Squat
  • 10 Overhead Press w/ Coupon
  • 10 Mountain Climber (R/L = 1)
  • 10 Burpees
  • Run to Corner Cup and Back

Round 2

  • R/R – 20 reps each exercise
  • Run to Storytelling and Back

Round 3

  • R/R – 30 reps each exercise
  • Run to Caboose and Back

Round 4

  • R/R – 20 reps each exercise
  • Run to Storytelling and Back

Round 5

  • R/R – 10 reps each exercise
  • Run to Corner Cup and Back

MARY

Flutter Kick – IC x 15

CIRCLE OF TRUST
PRAYER
MOLESKIN

Today’s workout sucked but we pushed through. Turn to God throughout the day for the strength to push through all of life’s challenges.

ANNOUNCEMENTS

1st F January challenge – Fill in the spreadsheet.

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