8 Count Manmaker “Jack Burpies”with a Deck of Cards

10 pax with coupons and 35 degrees SSH IC x20, IWIC x 20 TTTIC x 10, Slow squat IC x20, Merkins IC x 15, 5 Block Burpies OYO, 5 – 8 count manmaker “jack Burpies” THE THANG Using a Deck of Cards =

2’s, 3’s = Run .33 loop

4’s, 5’s = 10 reps

6’s, 7’s, 8’s = 15 reps

9’s, 10’s = 20 reps

Hearts  = Alternate – Block Dead Lift / Block Rows

Spades = Alternate – Shoulder Taps / Mountain Climbers

Diamonds = Alternate – Merkins / Block Press

Clubs = Alternate – V-Ups / Big Boy Sit Ups

Jacks = 10 8 count manmaker “Jack” Burpies

Kings/Queens = +1/+4 increase each set – Burpies/HR Merkins

Aces = 10 Block Burpies

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